Thursday Dec 10, 2009

This morning  I did another cardio workout. First i did the shredding machine interval program for 30 minutes at level 9 then i climbed the Sears Tower on the stepper in 19:45, which I thought was good.  I weighed in the same as yesterday. 

Tonight is the parade of lights in town I will be walking this year, it is aboyt 4 miles and will be really cold.  Every year the parade gets bigger and  bigger last year 20, 000 people came out.


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