Thursday Dec 10, 2009

This morning  I did another cardio workout. First i did the shredding machine interval program for 30 minutes at level 9 then i climbed the Sears Tower on the stepper in 19:45, which I thought was good.  I weighed in the same as yesterday. 

Tonight is the parade of lights in town I will be walking this year, it is aboyt 4 miles and will be really cold.  Every year the parade gets bigger and  bigger last year 20, 000 people came out.

Advertisements

Leave a comment

Filed under Exercise

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s