The weekend was ok, I had a cheat meal on staurday but it was lean steak and shrimp.
This morning I changed up my resistance training routine and it felt pretty good. Once again I did a full body tri set routine. I followed by doing sprints on the treadmill. I had a lot of energy this morning propbable because i took the weekend off. I weighed in at 232.2 this morning down 1.8 lbs from Friday.