I am excited to get this challenge started. THe last challenge i thought I did ok but could have been a lot better. This time around I do not have that many distractions planned that will hinder my goals. My main concern is that we are going on a family vacation to an all-inclusive resort in Mexico on Jan 16 for a week and in the past when we have gone it has turned into an all out indulgence. Also I have a little concern that i wont be able to lose the 12 lbs needed to complete the 5% challenge. If I do manage to loose 12 lbs then I will be at 213 which I honeslty dont remember the last time I weighed that.
Anyhow I started the challenge off right I got in a good RT session followed by a 40 minute run. I have decided that I am going to compete in a triathalon on June 20th, so my training goals are going to be in pursuit of achieving this goal. I have downloaded a “couch to olympic triathalon” training plan and have scheduled my workouts around it.
Yesterday I swam for 25 minutes and did a spin class that really kicked my butt.