Monday Jan 11, 2010

Today I had an ok workout, I got to the gym 15 minutes late so I felt a little bit rushed.  I did the NROL Breakin B workout followed by 30 minutes on the treadmill.  I weighed in at 223.4 which is really disapointing.  On saturday I went to a 90 minute spin class and weighed in at 222.2.  My goal wieght for our trip is 222 (it is also my number on the FD).  I plan on picking up the intensity over the next week or so.  The good news for today is I found a forum for the hotel that we are going to and  everyone says that the gym facilities are amazing.


1 Comment

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One response to “Monday Jan 11, 2010

  1. TNT Man

    Diet = 90% Exercise = 5% the alignment of the sun, the moon and the planets = 5%.

    You will make this happen
    Good Luck
    TNT Man

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