Today I managed to swim for 45 minutes without stopping, it really impressed me. I completed a total of 76 laps all doing a front stroke I think that equals about 1.9 km. Every morning that I swim there is another guy in the pool, I am sure that he is racing me, one day I am going to start to swim intervals then beat his ass as he thinks he is so fast. At this point I am swimming for endurance not speed. After the swim I did a spin class, the class was good, music was a little old for me and not turned up. Only 9 other people in the class so the intensity of the class was lacking a bit, it still kicked my ass though. I weighed in today at 220.4 which I am happy about. Only problem is now I am getting worried about the vacation, I want to enjoy the food and drink that the Mexican culture have to offer but I dont want to waste all of the work I have done in the last little bit. Not sire how I am going to navigate this one. I have managed to convince my son that playing soccer, basketball, volleyball and snorkelling is something we will do everyday. Still have to figure this out.