Finally I think that I broke through the plateau, this morning I weighed in at 218.4 which I am happy with, but I would like to hit 214 by the end of this 52dc so I need to pick it up a notch. This morning I ran for 44 minutes which is the longest I have ever ran in my life, it was tough but it also felt good to complete it without stopping. I am finding that the Fat Loss I workout is good but during some of the exercises I feel like I look quite silly.
On Monday night along with six other firefighters I recieved my official certification as a firefighter. It was a very nice ceremony at Council presented to us by the Mayor and a representative from the Fire Marshalls office. I am happy that I have recieved the certification I worked really hard to fulfill all of the requirements and did so in the minimum amount of time as possible (3 years). Now I need to figure out what I am going to get certified in next.