Friday, Feb 12, 2010

I havent been able to post anything for a little while, silly season has come (election year) and things at work have gone crazy.  So I have been religious about going to the gym, and this week was a rollercoaster ride in terms of weight loss.  I weighed in on Monday at 222.4 which was up from 218.4 last Wednesday, I weighed in this morning at 217.4, which is officially 40 lbs down since I started my journey.  I am still doing the NROL fat loss I workout and I am almost done next week is the last week.  I have increased the cardio that I am doing and picked up the intensity.  This morning I covered 3.77 miles in 32 minutes it was really tough but I did it.  Tomorrow is a 48 minutes swim followed by 90 min spin class.

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2 Comments

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2 responses to “Friday, Feb 12, 2010

  1. TNT Man

    Nice going –

    I hate that politicians believe that because you work for the Gov – you are under an obligation to donate to their campaign – at least – that is the way it works in my local municipality.

    TNT Man

  2. Great job all around! The weight loss is awesome! Your running is impressive….

    Keep it going!

    BBM

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