Wednesday Feb 17, 2010

This week is the “rest” week of the couch to olympic triathlon training program that I am doing so, my long run today was only 30 mins.  I managed to cover 3.82 mi in that time which is pretty impressive to me.  I also did workout B from Fat loss 1 with heavy weights.  I feel like I have extra energy so maybe I will go for another run tonight, if the children go to bed early and nicely.   When i weighed myself this morning I was at 216.6, so it is looking like I might fall a little short on the 5% challenge but there is still hope.


1 Comment

Filed under Exercise

One response to “Wednesday Feb 17, 2010

  1. TNT Man

    Finding time while raising kids – tough. I’m and empty nester – so scheduling my time is MUCH easier. Keep up the great work.

    TNT Man

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