Wednesday Feb 17, 2010

This week is the “rest” week of the couch to olympic triathlon training program that I am doing so, my long run today was only 30 mins.  I managed to cover 3.82 mi in that time which is pretty impressive to me.  I also did workout B from Fat loss 1 with heavy weights.  I feel like I have extra energy so maybe I will go for another run tonight, if the children go to bed early and nicely.   When i weighed myself this morning I was at 216.6, so it is looking like I might fall a little short on the 5% challenge but there is still hope.

Advertisements

1 Comment

Filed under Exercise

One response to “Wednesday Feb 17, 2010

  1. TNT Man

    Finding time while raising kids – tough. I’m and empty nester – so scheduling my time is MUCH easier. Keep up the great work.

    TNT Man

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s