Monday March 22, 2010

We had a busy weekend on the home front, it was really hard to stay alcohol free, getting in 4 Ce was not that hard but the alcohol was hard.  My wife and I did cooking together night where we normally have a bottle of wine and I managed to get through that, Sunday we went out for dinner with my father in law to one of our favorite restaurants and it was hard not to have a beer, but I did.

This morning I made it to the gym and did NROL Fat Loss II A workout followed by a 40 minute run on the treadmill.  I weighed in at 209 even today.  I can’t believe I actually am in single digits, but I am guessing that I will be up tomorrow.  I have started to use the new heart rate monitor and it is amazing, I am so glad that I bought it.

Hopefully I will break into the 100’s by the end of the challenge, I am hoping that I am not going to get over-confident after a week of good weight loss.


1 Comment

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One response to “Monday March 22, 2010

  1. TNT Man

    The NROL Fat Loss workouts are tough – but not tougher than you. Alcohol is so very seductive and so very damaging when you are focusing on weight loss. Congrats on keeping your eye on the ball.

    TNT Man

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