I slept in again by an hour I today I am not sure what is going on, I should be well rested from last weeks day of sleep. When I finally managed to drag my but into the gym I started the NROL Fat Loss III workout. I followed that by 30 mins on the treadmill. My legs have already started to hurt, which is good. I am scared for Wednesday when I typically do a long run after my RT session. I weighed in at 201.8 and I have hit my 5% weigh loss goal number for this challenge, I would like to try to get down to 195 by then end of this challenge not sure if I can lose another 7 pounds in 3.5 weeks but I will try.
Yesterday I ran home from my mom’s house, which is 5.2 km, I finished it in 28 minutes. The run started to make me worry about the triathlon that I will be doing, 10 km run after the swim and the bike, it might take me more than an hour which seems to be a long time, I hope I don’t embarrass myself too much.