Wednesday April 28, 2010

Well I made it through the cottage weekend sober and with my CEs in tact.  I was exhausted on Monday so I missed hitting the gym.  I readjusted my schedule and I will have to do a double Rt next Friday.

This morning I swam for about 35 minutes and managed to do 1.1 km, I followed that up with an 84 minute run where I covered 10 miles.  My legs are in some serious pain right now but it was worth it.

I plan on doing a mini triathlon on Friday morning at the gym, 1 km swim, 50 minute run (maybe 10 k) then an hour of spin class.

I weighed in this morning at 197.8, I think I may have broken the 200 mark for good.  We will see tomorrow.

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1 Comment

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One response to “Wednesday April 28, 2010

  1. TNT Man

    “I weighed in this morning at 197.8, I think I may have broken the 200 mark for good. ”

    Nice going – gotta be a good feeling.

    TNT Man

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