I woke up this morning at 345 took the garbage out and headed off to the gym. I didnt seem to have as much energy as I usually do but I still got through the Fat Loss I B workout and then I ran on the treadmill for 93 minutes. I finished 11.0 miles.
Over the last couple of days I have met a few people who do the triathlons around here and they have been giving me advice on the ins and outs of everything. I am looking forward to next weekend but nervous at the same time. There is so much to learn about this sport that I didn’t even consider when I decided to take part. I am going to learn everything I can and hopefully use that knowledge to help me complete the races near the top of my age category. I am heading out to rent a wet suit shortly (that should be a funny sight) poor people who are in my wave.