Monday May 31, 2010

Crazy weekend,

http://news.guelphmercury.com/News/Local/article/639431.  Spend hours there.

Home 2 am woke up when for 30k bike ride at 530.  coached soccer, golf tournament, home at 11 pm. 

Yesterday we cooked a nice dinner and spent the day doing house work so I didn’t workout.  I did count friday night as a RT and a CT though.    Life is back to normal this week.  Triathlon # 1 is this sunday, I am nervous and excited all at the same time.  I am at a major crossroads with my training I can’t decide if I should go easy hard or harder this week leading up to the race.  i think that I should go hard and make the race part of my training and not the pinnacle of what I am doing.  I did go 75% today at the gym.  I had to cut the run short but I did finish a 5k in 22 minutes flat after NROL Fat Loss I A workout.

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