Thursday June 17, 2010

Well I have not lost all the weight that I gained over the weekend yet.  I have been working out but not as hard as i can, I want to make sure that I can do the triathlon on sunday.  I picked up the rental suit last night and things are looking promising.  I am planning on biking the course tonight after work so that should be good for my confidence.  I weighed in today at 194.2  last Friday I was 191.  I think that I am going to refine my diet more, my wife has decided to do the Abs Diet hardcore so I will do that with her.  I think that TNT will have to wait until the fall when all the fresh berries are not in season anymore.  I am not getting much out of the Rt sessions lately I think my body is getting used to them.  Next week I will go hard and then I will change-up the program again.  I don’t know if I start the Hypertrophy program if that will make me gain weight or not so I don’t know if I should start it yet.  I have a long way to go to hit my 5% weight loss challenge.


1 Comment

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One response to “Thursday June 17, 2010

  1. TNT Man

    Good Luck on the Tri.

    TNT Man

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