Thursday August 19, 2010

Wow it has been quite a while since I have put anything on here.  Life has been crazy busy.  I am currently reading the TNT diet and trying to figure out if I should convert.  My family will not be converting so if I do it, it will be on my own. 

The week up at the cottage was nice we stated off with the triathlon, I finished the sprint in an hour and 28 minutes.  then we just relaxed and enjoyed the cottage for the rest of the week.  I got a couple of workouts in while we were there but I didn’t think it was fair to leave the family alone while I worked out.  I don’t see them as much as I would like.  The week mostly off gave my body a chance to rest.

I am still stuck at 195 and it is getting really frustrating, I have tried eating more that didn’t work, I have tried eating less that hasn’t worked, I have tried picking up the volume and the intensity of my workouts and that hasn’t worked.  I guess I will just start to concentrate on body composition.


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