Same old happening here, made it to the gym but got there late because the main road that goes through town is closed and had to take a detour. I was planning on a 9 mile run outside but ended up doing a 3.1 mile run getting off the treadmill then doing 100 pushups 20 dips, 50 situps and 20 pullups, then repeated it again (run and everything) I then went to a spin class. I feel like I missed out on some of my workout though as I didn’t get in the 9 miles.
We had a pretty bade car accident the other morning I am kind of glad I was at work and couldn’t respond. here is the link http://www.swo.ctv.ca/news.php?id=8011. These are the kind of calls that get to you once in a while, I feel for the guys who did respond. Not much else happening.