Wednesday October 13, 2010

Thank God another challenge has started!  I feel so lost and slip a bit in between challenges.  I love the posting and the community support and still need it after a year. 

I was away on a conference last week so I had to make do with what I could.  The gym at the resort was horrible the max speed of the treadmill was 5.5 mph I don’t think I have ever run such a long 5k.  So I decided to do something different which I loved I picked the longest steepest ski slope and ran up and down it.  I ran up the waterfall trail and down the southern comfort run.  the next day I ran up the schuss trail and down the north double.  I also biked up the mountain and got in a lot of outside running.

Today I weighed in at 195.6 lbs which means I am still in my plateau but I am hoping the extra motivation of a side challenge with jags318 will help me push through.  This morning I did NROL Hypertrophy A followed by a spin class and I am feeling it.

The goal today is to take a one year update picture and post tomorrow so everyone can get an idea where I have been and where I am now.


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