Thursday October 28, 2010

Wow, this morning I woke up and I was really sore.  Today is my 33rd birthday and I hope the soreness wasnt a sign of what is to come.  Yesterday I ran 10 miles then did a spin class and walked another 2 miles at lunch with a lady at work so I am hoping that all the exercise I did has something to do with it.

The drive to 185 is well on its way, I weighed in today at 193.6 so another 8.6 lbs to go.  I cannot believe how hard it is to drop the weight these days.  I read somewhere that I should try eating at maintenance for a couple of weeks and then start to diet again and that might work.  At this point I am ready to try anything.  I am also starting ti concentrate on body fat% as I am getting sick of looking at the layer of fat I have.  I am ready to see my bottom abs so I will have to pick up the intensity and frequency of my workouts again.

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1 Comment

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One response to “Thursday October 28, 2010

  1. TNT Man

    Happy Birthday!

    TNT Man

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